•start at one corner
•find something from 5 years ago and stare at it nostalgically for 10 hours
•go to bed
if someone ever falls in love with me i will literally die of shock
fun prank: put $1000 in an envelope and mail it to me
sassy english teachers are the best because they’re beyond sarcastic and somehow always end up insulting the kid that you hate and everyone else likes
remember when spongebob met the arctic monkeys
i wonder how many people im in the “id be down if you asked” zone with
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
Guys this can be super helpful for panic attacks as well. When you are having a panic attack, or even experiencing extreme anxiety, a lot of things start to happen:
- Your body begins to pump adrenaline, from the onset of panic and stress.
- But because there is actually no real danger or threat the body has no use for the adrenaline it just pumped out.
- This unneeded adrenaline then causes a drop in C02 levels in blood and lungs, causing a shift in your blood pH, which can lead to the many symptoms you may feel when experiencing extreme anxiety (dizziness, lightheadedness, numbness, etc).
- So basically, breathing in and out very slowly and deeply replenishes the C02 lost. It is super important to breathe when you are experiencing any of this.
So, be aware of what’s happening basically. And always breathe.
IF YOU ARE A FRESHMAN IN HIGH SCHOOL RIGHT NOW I ADVISE YOU TO DO YOUR BEST SERIOUSLY I THOUGHT HIGH SCHOOL WAS SUPPOSED TO BE FUN AND I DIDN’T DO SHIT AND NOW MY C’S ON MY FRESHMAN REPORT CARDS ARE KILLING ME IN MY COLLEGE APPS AND I WISH SOMEONE HAD TOLD ME TO DO BETTER SO PLEASE LISTEN TO ME IF YOU ARE A FRESHMAN GOOD GRADES ARE COOL
if lucifer needs permission to enter a person then so do you
literally what the fuck is pitbull even talking about
we should talk more about how ‘macaroni’ in 18th century england was used to mean ‘fashionable’ because a bunch of rich young dudes went to italy and really liked the stuff there
language is weird
humans are weird
lets talk about how dreamworks made a main character with a prosthetic limb. lets talk about how his best friend and his dads best friend also had fully functional prosthetics that weren’t made to look inconspicuous. let’s talk about how the females are all kick ass, but have the capacity to be human. let’s talk about how the only sexualized thing in how to train your dragon 2 was eret son of eret’s arms